White Noise for Babies & Newborns
Gentle white noise that mimics womb sounds. Safe, adjustable, and designed for infant sleep.
Why White Noise Soothes Babies
Inside the womb, babies experience a constant ambient sound level of about 80–90 dB — similar to a vacuum cleaner. After birth, the sudden silence can be unsettling. White noise recreates this familiar sonic environment, helping newborns feel safe and fall asleep. Multiple studies have shown that white noise reduces crying time and improves infant sleep onset.
Safety Guidelines
The American Academy of Pediatrics recommends: keep volume below 50 dB (about the level of a quiet conversation), place the sound source at least 7 feet from the crib, use continuous rather than intermittent sound, and don't rely on white noise for every sleep session so your baby also learns to sleep without it.
Alternatives to White Noise
Some parents find white noise too harsh for their baby. Pink noise (softer, like steady rain) and brown noise (deep rumble) are gentler alternatives. Rain sounds are another popular choice. Background Noises offers all of these options, so you can find what works best for your little one.
Frequently Asked Questions
How loud should white noise be for babies?▼
Can babies become dependent on white noise?▼
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Ready to try White Noise for Babies & Newborns?
Pick a sound. Pick a length. Press play. Free on web, iOS & Android.